If you’ve ever had trouble loosing weight, you might have ordered the latest wonder-bar or shake on the basis that it will help ‘boost your metabolism’. It probably didn’t work. Messages and offers, promising to help you loose weight by increasing your metabolism, have...
Ever thought of using crystals as a way to maintain a youthful, healthy glow? Perhaps you should! Rejuvenating your skin with the energy of crystals is not just the latest celeb fad – throughout history almost every system of holistic medicine has used crystals...
A complicated network of fluid-filled nodes, vessels, glands and organs that touches almost every part of the body, the main function of your lymphatic system is to cleanse the body of toxins and remove waste. In addition, by working directly with the cardiovascular system,...
The subject of poop might not be a pleasant one, but the fact of the matter is if you don’t have regular bowel movements, your body will eventually begin to reabsorb the waste – which includes things like pesticides, drugs, chemicals, plastic, heavy metals...
As a species, humans have evolved over millions of years under the warmth and love of the sun and even in the west we have a history of using sun light therapy; the ancient Greeks called it – heliotherapy. Vitamin D is one of...
When you think of minerals, food isn’t necessarily the first thing that comes to mind. But, just like vitamins, we require minerals to help our bodies stay healthy. Minerals are part of every living cell of the body and they work together to build...