Emotional or mental health refers to your overall psychological well-being and like physical health, when it’s out of balance, it can have a serious effect on your energy levels as well as the way you feel about yourself, the quality of your relationships and your...
You probably know that vitamins supply our bodies with nutrients essential to promote normal cell growth, helping with our overall physical fitness but did you know that they can also help to prevent some of the more degenerative effects of ageing and even help...
Whilst it can be hard to maintain a healthy lifestyle when you throw work, family, relationships and housekeeping into the mix, we should never underestimate the importance of rest and relaxation as a major part of our overall health and well-being… Whether that’s enjoying...
The body needs water for millions of metabolic processes and the proper balance between water and electrolytes in our bodies determines how most of our systems function. We know that regularly drinking water can help solve many day-to-day health issues, including preventing headaches but...
Way back in the prehistoric day when we were confronted with large predators on a regular basis, without conscious thought our brains prepared our bodies for action, releasing a surge of hormones to enable us to run faster, fight harder and generally keep us...
In today’s 21st-century sugar-rich diet, over a third of the calories we consume comes from highly refined sugar (fizzy drinks, breakfast cereals) or white flour (pastries, cakes) which acts just like sugar in our system. Glucose – which comes either directly from carbohydrate-containing foods...