The word deportment sounds like it hails from another era, one where ‘naice’ young ladies were taught what to do when they meet the Queen! But would you believe me if I were to tell you that good deportment is the most effective beauty...
Health Matters
At one time or another in your life you’re bound to suffer from musculoskeletal pain experiencing fatigue and a disturbance in your sleep as well as body-wide / isolated pockets of pain. But did you know that by increasing the production of serotonin (the...
Hot stone massage is a form of ‘thermo’ (heat) therapy which combines the massage movements of a regular Swedish massage with the addition of heated stones. This therapy is thought to have originated in China almost 2000 years ago but the technique of using...
Throughout the latter half of this year I’ve been learning about PEMF (Pulsed Electro-Magnetic Field) and how it can be used to relieve pain and illness, restore vitality and reduce the need for medications while simultaneously being fully compatible with all types of medications....
As important as your skin-care routine is, your sleeping patterns, emotional balance, eating habits, exercise regime (or lack thereof) and stress levels – all have an impact on the face you present to the world. For a glowing, healthy complexion, try incorporating these holistic...
Years of extensive research has shown that connecting to the Earth’s natural energy can diminish chronic pain, fatigue and other ailments that plague so many people today. We can easily counteract the busyness of our digital lives that is making so many of us...