If you practice yoga regularly you’ll no doubt love the way it enables your body to move and stretch and the way it lengthens out your spine, resulting in a more flexible and limber you; however you might not be quite so aware of...
Health Matters
Ever wondered why your massage therapist encourages you to drink water, avoid strenuous activity and stay relaxed after your massage? It’s basically to help you get the most out of your massage treatment. How well you behave post-massage, not only assists in the healing...
If you’ve ever had trouble loosing weight, you might have ordered the latest wonder-bar or shake on the basis that it will help ‘boost your metabolism’. It probably didn’t work. Messages and offers, promising to help you loose weight by increasing your metabolism, have...
Ever thought of using crystals as a way to maintain a youthful, healthy glow? Perhaps you should! Rejuvenating your skin with the energy of crystals is not just the latest celeb fad – throughout history almost every system of holistic medicine has used crystals...
A complicated network of fluid-filled nodes, vessels, glands and organs that touches almost every part of the body, the main function of your lymphatic system is to cleanse the body of toxins and remove waste. In addition, by working directly with the cardiovascular system,...
The subject of poop might not be a pleasant one, but the fact of the matter is if you don’t have regular bowel movements, your body will eventually begin to reabsorb the waste – which includes things like pesticides, drugs, chemicals, plastic, heavy metals...