You might think that having a massage is all about relaxing the muscles but in fact the entire experience runs a lot deeper than just an hours worth of pampering. Having a regular massage creates a domino effect on all the other systems of...
Health Matters
Did you know that the importance of maintaining good health is directly related to the quality of your breathing? “Breathing is one of the simplest things in the world. We breathe in, we breathe out. When we breathe with real freedom, we neither grasp...
Emotional or mental health refers to your overall psychological well-being and like physical health, when it’s out of balance, it can have a serious effect on your energy levels as well as the way you feel about yourself, the quality of your relationships and your...
You probably know that vitamins supply our bodies with nutrients essential to promote normal cell growth, helping with our overall physical fitness but did you know that they can also help to prevent some of the more degenerative effects of ageing and even help...
Whilst it can be hard to maintain a healthy lifestyle when you throw work, family, relationships and housekeeping into the mix, we should never underestimate the importance of rest and relaxation as a major part of our overall health and well-being… Whether that’s enjoying...
The body needs water for millions of metabolic processes and the proper balance between water and electrolytes in our bodies determines how most of our systems function. We know that regularly drinking water can help solve many day-to-day health issues, including preventing headaches but...