The first writings about the chakras can be dated back to approximately 1000 B.C. Although their origins are firmly based in Hinduism, the concepts of chakras and energy centres are also fundamental to the Ayurvedic concepts of prana and the Chinese practice of qi....
Repetitive behaviours such as squinting, laughing, habitual frowning and tensing our muscles in response to a negative situation all cause our skin to crease and when our skin creases it causes facial wrinkles to form. Putting botox and other cosmetic surgeries aside, by employing...
Did you know that building healthy muscles (although maybe not quite to Hulk proportions) and maintaining them past middle age can not only help you to preserve your health but it can prevent a whole list of diseases linked to muscle atrophy? Whilst osteoporosis,...
We have all been affected by the corona virus (COVID-19) pandemic, to some degree or another, and I hope that you and your family have stayed safe. My priority is to keep you as safe as possible and following guidance as set out in...
Want to enjoy a luxurious, world-class spa treatment without leaving your home? Follow these top tips and we'll show you just how it's done.
May heralds Fibromyaglia Awareness month, an opportunity for those in the fibro community to share facts and personal stories to help educate and raise awareness of what it's like to live with this all to often misunderstood illness.