Did you know that by regularly practising Random Acts of Kindness you’ll find that you not only improve your relationships but you’ll slow down the ageing process and boost your health. It goes without saying that you’ll increase your happiness and that of others...
Christmas without a little bit of indulgence is more or less unthinkable, but over-indulgence has a very real price to pay. What with Christmas parties, work functions, well-stocked fridges accommodating celebrations with friends and the inevitable family gathering, it can be far too easy...
If you practice yoga regularly you’ll no doubt love the way it enables your body to move and stretch and the way it lengthens out your spine, resulting in a more flexible and limber you; however you might not be quite so aware of...
Ever wondered why your massage therapist encourages you to drink water, avoid strenuous activity and stay relaxed after your massage? It’s basically to help you get the most out of your massage treatment. How well you behave post-massage, not only assists in the healing...
If you’ve ever had trouble loosing weight, you might have ordered the latest wonder-bar or shake on the basis that it will help ‘boost your metabolism’. It probably didn’t work. Messages and offers, promising to help you loose weight by increasing your metabolism, have...
Ever thought of using crystals as a way to maintain a youthful, healthy glow? Perhaps you should! Rejuvenating your skin with the energy of crystals is not just the latest celeb fad – throughout history almost every system of holistic medicine has used crystals...